Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate
\nanti-depressant.<\/p>\n
* Live with the 3 E’s: Energy, Enthusiasm, and Empathy.<\/p>\n
* Spend more time with people over the age of 70 and under the age of 6.<\/p>\n
* Dream more while you are awake.<\/p>\n
* Eat more foods that grow on trees and plants and eat fewer foods that are manufactured in plants.<\/p>\n
* Try to make at least 3 people smile each day.<\/p>\n
* Clear your clutter from your house, your car, your desk, and let new and flowing energy in to your life.<\/p>\n
* Don’t waste your precious energy on gossip, issues of the past, negative thoughts, or things you cannot control. Instead, invest your energy in the positive present moment.<\/p>\n
* Realize that life is a school and you are here to learn. Problems are simply part of the curriculum, but the lessons you learn will last a lifetime.<\/p>\n
* Life isn’t fair, but it’s still good.<\/p>\n
* Life is to short to waste time hating anyone.<\/p>\n
* Don’t take yourself so seriously. No one else does.<\/p>\n
* You don’t have to win every argument. Agree to disagree.<\/p>\n
* Make peace with your past so it won’t mess up the present.<\/p>\n
* Don’t compare your life to others’. You have no idea what their Journey is all about.<\/p>\n
* Burn the candles, use the nice sheets, and wear the fancy lingerie and pajamas. Don’t save it for a special occasion. Today is special.<\/p>\n
* No one is in charge of your happiness except you.<\/p>\n
* Frame every so-called disaster with these words: “In five years, wills this matter?”<\/p>\n
* What other people think of you is none of your business.<\/p>\n
* Time heals almost everything. Give time time.<\/p>\n
* However good or bad a situation is; it will change.<\/p>\n
* Your job won’t take care of you when you are sick. Your family and friends will. Stay in to touch.<\/p>\n
* Get rid of anything that isn’t useful, beautiful, or joyful.<\/p>\n
* Envy is a waste of time. You already have all you need.<\/p>\n
* The best is yet to come.<\/p>\n
* No matter how you feel, get up, dress up, and show up.<\/p>\n
* Do the right thing.<\/p>\n
* Call your mother and father often.<\/p>\n
* Remember that you are to blessed to be stressed.<\/p>\n
* Enjoy the ride. Remember this is not Disney World and you certainly don’t want a fast pass.
\nHope this helps, please make it a great and blessed day!<\/p>\n","protected":false},"excerpt":{"rendered":"
Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant. * Live with the 3 E’s: Energy, Enthusiasm, and Empathy. * Spend more time with people over the age of 70 and under the age of 6. * Dream more while you are awake. * Eat more foods […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,3,5],"tags":[],"class_list":["post-121","post","type-post","status-publish","format-standard","hentry","category-general","category-life","category-rants"],"_links":{"self":[{"href":"https:\/\/eyoungwon.com\/journal\/wp-json\/wp\/v2\/posts\/121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eyoungwon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eyoungwon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eyoungwon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eyoungwon.com\/journal\/wp-json\/wp\/v2\/comments?post=121"}],"version-history":[{"count":0,"href":"https:\/\/eyoungwon.com\/journal\/wp-json\/wp\/v2\/posts\/121\/revisions"}],"wp:attachment":[{"href":"https:\/\/eyoungwon.com\/journal\/wp-json\/wp\/v2\/media?parent=121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eyoungwon.com\/journal\/wp-json\/wp\/v2\/categories?post=121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eyoungwon.com\/journal\/wp-json\/wp\/v2\/tags?post=121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}