{"id":1520,"date":"2013-06-07T18:30:25","date_gmt":"2013-06-07T22:30:25","guid":{"rendered":"http:\/\/www.eyoungwon.com\/journal\/?p=1520"},"modified":"2024-07-16T00:11:42","modified_gmt":"2024-07-16T04:11:42","slug":"day-8-of-my-30-day-ab-workout-challenge","status":"publish","type":"post","link":"https:\/\/eyoungwon.com\/journal\/day-8-of-my-30-day-ab-workout-challenge\/","title":{"rendered":"Day 8 of my 30 day Ab workout Challenge"},"content":{"rendered":"<p>Hey I weighed my self again today and saw I&#8217;ve lost 5 pounds.\u00a0\u00a0 Going into this work out I did envision lossing any weight,\u00a0 but to my surprise am loising weight.\u00a0 I mainly eat or should say drink a shake in the mornings for breakfast.\u00a0 See <a href=\"http:\/\/www.ebbswebs.com\/web\">day 3 of the 30 day Ab Challenge<\/a> for ingredients and photo.<\/p>\n<p>Some of the foods I&#8217;m eating to keep my weight in check are Salmon, Chicken breast, and vegetables.\u00a0\u00a0 I&#8217;ll have broiled salmon a baked sweet potatoe broccoli,\u00a0 or streamed zucchini or yellow squash.<\/p>\n<p>Some days I&#8217;ll do chicken breast cooked down with onions,\u00a0 yellow or red peppers seasoned with garlic herbs etc and have that with the usual suspects, yep my zucchini or yellow squash.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey I weighed my self again today and saw I&#8217;ve lost 5 pounds.\u00a0\u00a0 Going into this work out I did envision lossing any weight,\u00a0 but to my surprise am loising weight.\u00a0 I mainly eat or should say drink a shake in the mornings for breakfast.\u00a0 See day 3 of the 30 day Ab Challenge for [&hellip;]<\/p>\n","protected":false},"author":62,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[718,719,716],"class_list":["post-1520","post","type-post","status-publish","format-standard","hentry","category-working-out","tag-30-day-ab-workout","tag-30-day-abs","tag-ab-challenge"],"_links":{"self":[{"href":"https:\/\/eyoungwon.com\/journal\/wp-json\/wp\/v2\/posts\/1520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eyoungwon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eyoungwon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eyoungwon.com\/journal\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/eyoungwon.com\/journal\/wp-json\/wp\/v2\/comments?post=1520"}],"version-history":[{"count":1,"href":"https:\/\/eyoungwon.com\/journal\/wp-json\/wp\/v2\/posts\/1520\/revisions"}],"predecessor-version":[{"id":1709,"href":"https:\/\/eyoungwon.com\/journal\/wp-json\/wp\/v2\/posts\/1520\/revisions\/1709"}],"wp:attachment":[{"href":"https:\/\/eyoungwon.com\/journal\/wp-json\/wp\/v2\/media?parent=1520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eyoungwon.com\/journal\/wp-json\/wp\/v2\/categories?post=1520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eyoungwon.com\/journal\/wp-json\/wp\/v2\/tags?post=1520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}